FAQ

Figure 8 Fitness

What equipment do I need for Figure 8?
The only equipment you’ll need for the program is your own bodyweight! There is only one program that uses a light resistance band which can be purchased th...
Tue, 25 Sep, 2018 at 4:50 PM
What kind of shoes should I wear while working out to Figure 8?
In the videos, Jaana is wearing Sansha dance sneakers: http://www.sansha.com/footwear-sneakers-low.htm Bloch’s are also comparable: http://us.blochworl...
Tue, 25 Sep, 2018 at 4:51 PM
Can I do this if I have Diastasis Recti? Will Figure 8 help?
This question is best answered by your doctor. We recommend asking your physician if you are cleared for exercise first, and then explaining that Figure 8 i...
Tue, 25 Sep, 2018 at 4:52 PM
What is Figure 8 Express?
Figure 8 Express includes over 30 (10-Minute) video coaching and workout sessions and is most beneficial for those short on time and/or not physically ready...
Tue, 25 Sep, 2018 at 4:52 PM