The No Excuses® Workout system is a series of short-burst video exercise routines specifically designed by former Olympian Strength & Conditioning Coach, John Abdo. Through a series of short, fast-burst workout sessions; 1 minute to 6 minutes in duration, users experience the benefits of muscle shaping, cardiovascular conditioning and metabolic boosting. No equipment is necessary. Can be performed anytime and at anywhere. Benefits target isolated body areas as well as ‘total body conditioning’. Tones muscles and burns a lot of fat off your body! You gotta love that!