TIPS

Figure 8 Beginner Tips
Here are a few tips on how to gradually build up your endurance, strength, balance, and flexibility with the Figure 8 workouts: Tip # 1: Perform each Fi...
Tue, 15 Jan, 2019 at 9:20 AM
JNL Fusion Beginner Tips
Here are a few tips on how to gradually build your endurance, strength, balance, and flexibility with the JNL Fusion workouts: Tip # 1: Don't forge...
Tue, 15 Jan, 2019 at 9:20 AM
Jaana Rhythms Beginner Tips
Here are a few tips on how to gradually build up your endurance, strength, balance, and flexibility with the Jaana Rhythms workouts: Tip # 1: Perform ea...
Tue, 15 Jan, 2019 at 9:52 AM