We recommend that you follow our Body FX Nutrition Blueprint along with our exercise calendars per your program of choice. For the fastest results, however, it is best to participate in the Body FX Challenges. The challenges tell you exactly what to do and eat each day for the best results, and also include a hybrid calendar so that you can use multiple programs. Combining multiple programs allows you to incorporate cardio and resistance training for the quickest and best results.
Modified on: Tue, 25 Sep, 2018 at 4:56 PM