The 6-Minute Body fitness series; designed by Olympian Conditioning Coach, John Abdo, includes 29 individual video workouts, each one ranging from muscle-isolation; like abs, buttocks, and/or arms, to total-body sessions which ramp up your heart rate, respiration, and burn fat, to name some. You also receive warmup and cool down sessions designed to enhance muscle and joint mobility, increasing overall flexibility, and help to accelerate recovery from your exertions! There’s always plenty of variety, you’ll never get bored, and you always see results.