BODY FX: SUPPORT

FAQ

What do I receive when I purchase the ‘6-Minute Body’ system?
The 6-Minute Body fitness series; designed by Olympian Conditioning Coach, John Abdo, includes 29 individual video workouts, each one ranging from muscle-is...
Sat, 2 May, 2020 at 1:24 PM
How many routines do I get with the ‘6-Minute Body’ system?
The 6-Minute Body system is comprised of 29 individual routines, each one designed to target a specific region, or regions, of the body. Routines vary from ...
Sat, 2 May, 2020 at 1:24 PM
How can quick routines deliver results?
To reply to that question, we rely of John Abdo’s explanation comparing two different types of athletes, and the two basic types of muscle fibers that compr...
Sat, 2 May, 2020 at 1:24 PM
What do I do when I want to exercise longer than 6 minutes?
The beautiful option with the 6-Minute Body system is that you can stack routines. As an example, having access to 29 routines, you simply select, say, Abs ...
Sat, 2 May, 2020 at 1:24 PM
I often find it difficult to exercise for one long session. So, can I perform (say) a routine in the morning, then other routine later in the day?
YES! Absolutely! This is the built-in magic of the 6-Minute Body system. Short-burst exercise sessions are great because they are easier to perform; mentall...
Sat, 2 May, 2020 at 1:24 PM
I travel frequently and often miss my workouts. Can 6-Minute Body be taken with me on-the-road?
YES! As long as you have a phone or computer, 6-Minute Body is streamed right to your mobile device.
Sat, 2 May, 2020 at 1:25 PM
I have a bad back and cannot perform strenuous exercise. Are there routines in 6-Minute Body that I can benefit from?
FIRST, IT IS ALWAYS RECOMMENDED YOU CHECK WITH YOUR DOCTOR OR THERAPIST BEFORE EXERCISING, ESPECIALLY IF YOU HAVE AN INJURY OR HEALTH CONDITION. THAT SAID, ...
Wed, 6 May, 2020 at 1:05 PM
Does the 6-Minute Body require any equipment?
No! This is a free-hand system designed to utilize your own body weight, while all motions are applied with a unique, specialized style of muscle flexion wh...
Sat, 2 May, 2020 at 1:25 PM