FAQ
The 6-Minute Body fitness series; designed by Olympian Conditioning Coach, John Abdo, includes 29 individual video workouts, each one ranging from muscle-is...
Sat, 2 May, 2020 at 1:24 PM
The 6-Minute Body system is comprised of 29 individual routines, each one designed to target a specific region, or regions, of the body. Routines vary from ...
Sat, 2 May, 2020 at 1:24 PM
To reply to that question, we rely of John Abdo’s explanation comparing two different types of athletes, and the two basic types of muscle fibers that compr...
Sat, 2 May, 2020 at 1:24 PM
The beautiful option with the 6-Minute Body system is that you can stack routines. As an example, having access to 29 routines, you simply select, say, Abs ...
Sat, 2 May, 2020 at 1:24 PM
YES! Absolutely! This is the built-in magic of the 6-Minute Body system. Short-burst exercise sessions are great because they are easier to perform; mentall...
Sat, 2 May, 2020 at 1:24 PM
YES! As long as you have a phone or computer, 6-Minute Body is streamed right to your mobile device.
Sat, 2 May, 2020 at 1:25 PM
No! This is a free-hand system designed to utilize your own body weight, while all motions are applied with a unique, specialized style of muscle flexion wh...
Thu, 20 May, 2021 at 8:44 AM
