YES! Absolutely! This is the built-in magic of the 6-Minute Body system. Short-burst exercise sessions are great because they are easier to perform; mentally and time-wise, and because you can perform quick yet frequent activity bursts you will consistently tone muscle and burn huge amounts of fat, 24/7. Literally, “a little here, then a little there” compounds the benefits, which is most favorable on one’s metabolism. John Abdo calls this method of training “ART” which stands for Accumulative Results Training™. With the 6-Minute Body system, because you can perform quick routines interspersed throughout the course of the day and week, you will always feel refreshed and energized, and you will always see results!
I often find it difficult to exercise for one long session. So, can I perform (say) a routine in the morning, then other routine later in the day?
Modified on: Sat, 2 May, 2020 at 1:24 PM