You will make the soup, divide it into 10 servings, and eat 1 serving for all 5 meals a day, for two days.

For example:

  • Breakfast— 1 serving of soup
  • Morning snack— 1 serving of soup
  • Lunch— 1 serving of soup
  • Afternoon snack— 1 serving of soup
  • Dinner— 1 serving of soup

 

You can also make extra soup in case you are sharing with your family or get extra hungry and need to add an extra serving to your day.