We're thrilled to support your Body FX journey with our new, intuitive mobile app, with features that let you effortlessly track your progress.
Please follow these instructions:
1. Open your Body FX app and on the Home Page, click "Start Here"
2. Select any of the 'Featured Programs' to choose your workouts for the month. The selected program will appear on your app's home page. You can change or remove it at any time by clicking the three dots in the top right corner of the image.
3. You're now ready to register and track your success! Follow these steps to access 'My Challenge History': Tap the 'Profile' icon at the bottom right of the app, then select 'My Challenge History' from the menu.
Complete the 'Initial Measurements' now. At the end of the month, submit your 'Current' measurements. You can find your results in the 'Results' section
4. Once you've completed this step, click the back arrow (<) at the top left to return to the menu, then select 'Personal Challenge'.
5. In the "Personal Challenge" section, you can check-in daily to track your r "Daily Nutrition" goals. Aim for a perfect score of 28/28 to stay on track. Your progress will be displayed on the home page of the app within the "Nutrition" circle every time you complete these goals. You will see the page below by going to your "Profile"-->"Personal Challenge"-->"Daily Nutrition Check-In".
6. Each week in the "Personal Challenge" section you can do your "Weekly Measurement Check-In". Your progress will be displayed on the home page of the app within the "Measurements" circle each week you complete this task.
7. Each time you complete a workout, you will see this counted in your "Workout" circle on the home page. As long as you complete 70% of the monthly workouts (20 workouts) you will receive a challenge medal for the month.
8. Don't forget to record your movements and story each month. You can do this by clicking on "Profile" icon -->"Personal Challenge"-->"Monthly Video Record Check-In".
If you haven't already, be sure to join our Facebook Group for the latest updates and to connect with our Team and Body FX members from around the world. Join us at https://www.facebook.com/groups/GetBodyfx/
