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The challenge workouts range from 20-60 minutes. You have four workout options each day, so if you’re short on time, choose a shorter one!

You have four workout options each day, so if you’d like to do Figure 8, follow the Figure 8 workout of the day.

You will make the soup, divide it into 10 servings, and eat 1 serving for all 5 meals a day, for two days. For example: Breakfast— 1 serving of soup Mor...

The challenge workouts range from 20-60 minutes. You have four workout options each day, so if you’re short on time, choose a shorter one! As far as food go...

While we recommend our meal plan for the best results, you certainly can follow your own diet while benefitting from the workout schedule and daily tips. Yo...

The email coaching and challenge receive the same content including daily emails, workout schedule, recipes, grocery lists, and meal plans. The only differe...

You do not need any equipment if you are doing the Jaana Rhythms workout of the day. If you are trying the Figure 8, JNL Fusion or 6 Minute Body workout of ...

You must sign up by the 5th of the month to participate in the current challenge. Otherwise, you can register, but you will be entered into the following mo...